Mark Bennett
Mark Bennett is a meditation coach and wellness enthusiast based in New Zealand. With a background in psychology and over a decade of meditation practice, he shares practical tips and insights to enhance sleep and overall well-being through guided meditation.
Explore Buddha's quotes on thoughts 🧘♂️, discovering mindfulness and its impact on daily life. Gain insights for clearer thinking and emotional balance. 🌼
Discover critical signs of declining mental health 🧠. This article breaks down psychological symptoms, behavioral changes, and cognitive distortions ⏳ to guide early recognition and intervention.
Explore how trauma affects the brain and learn effective strategies for recovery. Discover neuroplasticity and the tools for emotional healing. 🧠✨
Discover ideal venues for social interactions, from cafes to workshops. Learn how to choose settings that foster genuine connections. 🤝🌍