Sanjana Roy
Sanjana Roy is a renowned speaker and author on mindfulness and meditation, with extensive experience in therapeutic applications of guided practices. Her workshops have helped countless individuals manage stress and improve mental clarity.
Discover grounding practices to boost mindfulness and emotional well-being. 🌿 Learn techniques that enhance presence, reduce stress, and foster tranquility. 🧘♀️
Explore workplace stress's root causes and impacts. Discover effective strategies to improve resilience, enhance well-being, and maintain work-life balance. 💼✨
Discover ways to cultivate your inner peace of mind 🌿. This comprehensive guide discusses practical techniques and mindfulness strategies to attain serenity.✨
Explore mindful eating 🥗—a transformative practice that cultivates awareness of food, body, and emotions. Discover strategies for enhanced well-being! 🌱
Explore Buddha's wisdom on happiness 🌟. Discover key quotes and their relevance to joy, mindfulness, and inner peace in modern life. Find your path to well-being! 😊
Feeling stuck in a lazy funk? Discover effective strategies to overcome unproductive behavior and boost motivation. 🧠✨ Practical steps await!
Explore the significance of mindfulness in personal growth. Discover psychological, emotional, and practical insights to fuel transformation. 🌱✨
Explore essential strategies for spouses supporting partners with anxiety. Learn about empathy, communication, and the need for professional help. 🧠❤️
Explore effective ways to tackle work-related stress. Learn to identify triggers, apply practical coping strategies, and practice mindfulness for a better work life. 🌱💼
Explore career paths ideal for those with anxiety. Find stress-reducing roles, flexible environments, and supportive practices that enhance well-being. 🌱 💼
Explore the complex psychology behind our fixation on others. Discover reasons for these obsessions, their impacts on relationships, and healthier coping strategies. 🧠💔
Explore low self-esteem's roots and effects on mental health. Discover practical remedies and meditation techniques from EmbodiedMoments to boost self-regard. 🌱✨