Sanjana Roy
Sanjana Roy is a renowned speaker and author on mindfulness and meditation, with extensive experience in therapeutic applications of guided practices. Her workshops have helped countless individuals manage stress and improve mental clarity.
Explore effective coping mechanisms to manage the emotional upheaval of breakups. 🛠️ Understand self-awareness, emotional processing, and self-care strategies. ❤️
Explore mindful eating 🥗—a transformative practice that cultivates awareness of food, body, and emotions. Discover strategies for enhanced well-being! 🌱
Explore the roots of workplace stress and its effects on mental health. Discover strategies for creating a positive work environment. 🌟💼 #StressManagement
Explore career paths ideal for those with anxiety. Find stress-reducing roles, flexible environments, and supportive practices that enhance well-being. 🌱💼
Discover practical techniques to manage pre-sleep ruminations and improve your sleep quality. 🌙 Enhance relaxation and change your nighttime routine for better rest!
Feeling stuck in a lazy funk? Discover effective strategies to overcome unproductive behavior and boost motivation. 🧠✨ Practical steps await!
Discover effective strategies to stop nightmares. Explore mindfulness, cognitive techniques, and lifestyle adjustments for better sleep and well-being. 🌙😴️
Explore the complex psychology behind our fixation on others. Discover reasons for these obsessions, their impacts on relationships, and healthier coping strategies. 🧠💔
Explore the journey of online meditation with this detailed guide. Learn techniques, overcome challenges, and build a personal practice for mindfulness. 🧘♂️✨
Explore essential strategies for spouses supporting partners with anxiety. Learn about empathy, communication, and the need for professional help. 🧠❤️
Explore the depths of sadness and loneliness in this insightful article. Discover psychological insights and practical strategies to enhance emotional resilience. 🌧️❤️
Explore the intricate dynamics of anxiety in romantic relationships. Discover effective strategies to manage emotional stress, enhance communication, and foster healthier bonds. 💞🧠