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Sanjana Roy

Sanjana Roy is a renowned speaker and author on mindfulness and meditation, with extensive experience in therapeutic applications of guided practices. Her workshops have helped countless individuals manage stress and improve mental clarity.
A serene workspace with a notepad and pen
A serene workspace with a notepad and pen

Strategies to Overcome a Lazy Funk and Regain Focus

By
Sanjana Roy
Feeling stuck in a lazy funk? Discover effective strategies to overcome unproductive behavior and boost motivation. 🧠✨ Practical steps await!
A serene landscape depicting emotional tranquility
A serene landscape depicting emotional tranquility

Understanding Emotional Control: Dynamics and Impacts

By
Sanjana Roy
Discover how external factors shape your emotions and learn effective strategies to regain your emotional autonomy. 🌱 Enhance your resilience with mindfulness! 🧘‍♂️
A serene landscape with gentle waves reflecting the sky
A serene landscape with gentle waves reflecting the sky

Cultivating Inner Peace of Mind: Practical Insights

By
Sanjana Roy
Discover ways to cultivate your inner peace of mind 🌿. This comprehensive guide discusses practical techniques and mindfulness strategies to attain serenity.✨
A serene landscape with bright sunshine and blooming flowers
A serene landscape with bright sunshine and blooming flowers

The Role of Positive Quotes in Enhancing Well-Being

By
Sanjana Roy
Discover how positive quotes can uplift your spirits and strengthen emotional resilience. 🌟 Learn to integrate powerful phrases for daily motivation! 📖