Aditi Sharma
Aditi Sharma is a certified meditation instructor with over a decade of experience in mindfulness practices. With a background in psychology, she focuses on helping individuals cope with stress and anxiety through guided meditation techniques. Aditi has conducted numerous workshops and retreats, sharing her knowledge on the importance of mental well-being and mindfulness.
Discover essential self-care practices 🧘♀️ to enhance your mental and physical health. Learn techniques for mindfulness and routine building. Achieve a balanced life 💪.
Explore strategies to combat low self-esteem and enhance self-worth. Learn about cognitive distortions and practical techniques for emotional well-being. 🌱💪