Pooja Mehta
Pooja Mehta is a holistic health practitioner with a focus on guided meditative practices for emotional resilience. She encourages individuals to harness creativity and self-expression as tools for mental health, particularly in managing anxiety and fostering tranquility.
Discover the layers of self-love 💖. Understand self-acceptance, values, and compassion. Learn to embrace strengths and vulnerabilities for personal growth. 🌱
Explore innovative incentives that enhance engagement and motivation in personal and professional settings. Learn practical ideas to boost performance! 🚀🎯
Explore the intricate process of forgiveness with insights into its psychological impact, barriers, and ways to enhance personal well-being. 🕊️🤝
Discover the transformative potential of Metta meditation 🌼. Learn how cultivating loving-kindness enriches emotional health, strengthens connections, and reduces stress.
Navigate the difficult journey of coping with relationship break ups. 🤝 Discover healing phases, practical strategies, and self-care tips for emotional recovery. 💔
Discover effective techniques 🌙 to quiet your mind before bedtime. From mindfulness 🧘♀️ to environmental tweaks, enhance your sleep quality and overall health!
Explore the profound effects of sensory deprivation tanks on mental clarity, anxiety reduction, and mindfulness. Discover their physiological benefits and wellness applications. 🌊🧠
🧘♂️ Discover how meditation can boost memory skills! Explore scientific research & techniques for cognitive enhancement in your daily routine. 🧠✨
Explore effective strategies for alleviating mental pain 🌿. Discover psychological techniques, lifestyle tweaks, and mindfulness practices to enhance your well-being. 🧘♂️
Explore the complex relationship between sadness and enjoyment. Delve into cultural, psychological insights, and discover how embracing sadness can enhance self-awareness and creativity. 😕✨
Explore effective mind relaxation exercises for mental peace and stress reduction. Discover techniques, benefits, and the science behind mindfulness practices. 🧘♀️✨
Explore effective anger management strategies to enhance your emotional intelligence. Learn coping techniques, cognitive restructuring, and mindfulness tips! 💡🧠