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Sadhana Rani

Sadhana Rani is a mindfulness coach and meditation expert based in India, with over 10 years of experience in guiding individuals towards serenity and self-awareness. She holds multiple certifications in various meditation practices and has worked with clients from diverse backgrounds, helping them navigate anxiety, sleep issues, and work-related stress.
Illustration of self-reflection
Illustration of self-reflection
Explore the essential elements of confidence building in this engaging article. Uncover internal and external factors, practical strategies, and psychological insights to boost your confidence in both personal and professional realms. 💪✨
A serene meditation space with soft lighting and cushions
A serene meditation space with soft lighting and cushions
Explore how meditation can transform anger management. Discover techniques that enhance self-awareness and emotional regulation. 🧘‍♀️💡 Understand the science behind it.
A serene landscape with flowing water and lush greenery
A serene landscape with flowing water and lush greenery
Discover effective strategies for achieving peace of mind amidst life's chaos. Explore mindfulness, guided meditations, and stress management techniques. 🧘‍♀️🌿