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Vikram Malhotra

Vikram Malhotra is a meditation enthusiast and wellness advocate hailing from Chennai. He has developed an extensive online platform for guided meditations focused on various aspects, including sleep and relaxation. His engaging and practical writing style attracts readers looking for effective strategies to improve their mental wellness.
A serene landscape symbolizing personal growth and independence
A serene landscape symbolizing personal growth and independence
Explore effective strategies to break free from codependency. Discover ways to set boundaries, enhance independence, and nurture self-growth for healthier relationships. 🌱✨
Abstract representation of happiness in psychology
Abstract representation of happiness in psychology
Dive into the complex nature of happiness 🌟. This article analyzes its impact in psychology, philosophy, and society while uncovering practices for true contentment.
A serene landscape representing tranquility and self-reflection
A serene landscape representing tranquility and self-reflection
Explore effective strategies for enhancing self-esteem. Learn to identify self-critical beliefs and embrace personal strengths for a healthier self-image. 🌱✨
A serene landscape representing inner peace and motivation
A serene landscape representing inner peace and motivation
Explore the complex nature of motivation in life. Discover internal and external influences, psychological frameworks, and practical strategies for deeper purpose. πŸ’ͺ🌱
A serene landscape promoting tranquility
A serene landscape promoting tranquility
Explore the role of meditation in trauma release. Discover techniques, benefits, and evidence supporting mindfulness for emotional healing. πŸ§ πŸ’«
A serene bedroom setting with calming colors and soft lighting
A serene bedroom setting with calming colors and soft lighting
Unlock the secrets of better sleep with mindfulness! πŸ§˜β€β™€οΈ Discover practical techniques and create a soothing environment for restful nights. πŸŒ™
Understanding narcissistic traits and behavior
Understanding narcissistic traits and behavior
Discover effective strategies for removing a narcissist from your life. Understand their behavior and reclaim your emotional well-being. 🧠✨
Serene environment for meditation
Serene environment for meditation
Discover how to carve out 5 minutes for meditation amidst your busy life. πŸ§˜β€β™‚οΈ Learn essential techniques and tips to boost mindfulness and reduce stress. 🌟
A person engaged in a brisk outdoor exercise
A person engaged in a brisk outdoor exercise
Discover practical strategies to stay alert and fight drowsiness. Uncover techniques to enhance wakefulness 🎯, from lifestyle changes to mind-active activities. 🧠✨
A serene landscape reflecting inner turmoil
A serene landscape reflecting inner turmoil
Discover how emotional depression quotes reveal the depth of mental struggles. Explore themes of despair and hope, fostering connection to your feelings. 🌧️✨
Mindfulness practice in a serene environment
Mindfulness practice in a serene environment
Unlock your potential by developing good habits! Explore key strategies and psychological insights to overcome barriers and elevate your daily life. 🌱πŸ’ͺ
A tranquil bedroom environment designed for sleep meditation
A tranquil bedroom environment designed for sleep meditation
Discover the profound link between sleep meditation and self-love πŸŒ™. Learn practical methods to enhance self-acceptance and emotional wellness through mindful sleep practices. πŸ§˜β€β™€οΈ