Vikram Malhotra
Vikram Malhotra is a meditation enthusiast and wellness advocate hailing from Chennai. He has developed an extensive online platform for guided meditations focused on various aspects, including sleep and relaxation. His engaging and practical writing style attracts readers looking for effective strategies to improve their mental wellness.
Explore the complex nature of motivation in life. Discover internal and external influences, psychological frameworks, and practical strategies for deeper purpose. 💪🌱
Explore effective strategies for enhancing self-esteem. Learn to identify self-critical beliefs and embrace personal strengths for a healthier self-image. 🌱✨
Explore feelings of inadequacy and loneliness. Uncover psychological insights and coping strategies for navigating isolation and emotional struggles. 🧠💔
Discover effective strategies for managing anxiety in daily life. Enhance your well-being with techniques in mindfulness, wellness, and cognitive approaches. 🌱🧠
Discover free gratitude meditation techniques to boost mindfulness. Explore practical resources and strategies for managing anxiety and stress. 🧘♀️✨
Dive into how Google enhances meditation accessibility. Discover mindfulness practices, explore effective techniques, and learn the mental health benefits. 🧘♂️🌐
Explore the intricate facets of love in this article. Uncover its psychological and societal implications, and learn ways to enhance your relationships. ❤️🧠
Discover how to carve out 5 minutes for meditation amidst your busy life. 🧘♂️ Learn essential techniques and tips to boost mindfulness and reduce stress. 🌟
Explore the causes and effects of educational stress in this in-depth analysis. Learn coping strategies and resources to enhance mental well-being in academia. 🎓📚
Explore effective strategies to break free from codependency. Discover ways to set boundaries, enhance independence, and nurture self-growth for healthier relationships. 🌱✨
Explore the nuances of solitude in today's world. Understand its impact on mental health, cultural perceptions, and technology's role. 🌍✨ Embrace your alone time!
Explore self-esteem through its definitions and influences, from biology to society. Learn growth strategies to enhance self-esteem and mental health. 🌱💪